Sarah Dionne,
MSW, LICSW, Certified Certified EMDR Therapist, Ayurvedic Nutritionist,
Psychotherapy, Ayurvedic Nutrition & Artist
By embracing all aspects of yourself , you can discover the power of self-compassion to create unity in spirit, peace of mind and rejuvenated energy.
Within self-compassion lies the solution to balancing holistic health with the demands of our busy lives.
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Meet Sarah
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I'm so glad you're here. I am sure there is a reason we are crossing paths because all things align for a purpose.
Because I believe that we all deserve to feel at peace with our challenges, struggles and limitations, because I believe that self-compassion is the answer to restoring joy and fulfillment, I dedicate myself to my work as a psychotherapist.
So many of us have aspects of the self that we view as limitations, unacceptable parts of ourselves that seem impossible to "fix". Whether it be mental health issues, our self image, eating disorders or trauma, there are times in our lives that these can feel profoundly disempowering.
I get it. I have lived with bipolar and ocd since childhood. I have experienced trauma and a life story that was complex and chaotic. I have dealt with eating disorders and a hateful body image. There have been times in my life that these experiences seemed like barriers to fulfillment and success. Today I know different.
I have discovered that our most difficult challenges and most complex stories can be assets in our healing They can hold the potential to create our greatest joy, happiness and fulfillment.
Within our journey together, we will navigate through challenges that have become areas of pain, holding you back from the life you deserve to live.
Validating your struggles while rewriting your narrative with compassion, you can transform what were once blocks into assets that propel you forward.
The Journey is to Discover the Unity and Power of our Entire Selves,
Mind, Body & Spirit
- Sarah
Insurance & Fees
Find Out More
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My Methods
Psychotherapy
Mental Health Healing is all about
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Transforming perceived limitations or problems into forces of empowerment.
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Intertwining individualized holistic practices into your daily life to maintain momentum and manifestation
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Specific techniques to apply deep compassion for clearing the mind while lifting mood and spirit into a state of renewed power.
Through our work together we
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Access authentic self-acceptance and embody the Divine Feminine as the foundation of love and compassion
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Integrate mental health issues and traumas into the self to achieve whole health
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reconnect with and empower dreams that may have seemed sabotaged by perceived blocks, rejuvenating hope and purpose.
EMDR Therapy
EMDR is a life changing therapy that is unmatched by any other method.
EMDR stands for Eye Movement Desensitization and Reprocessing. Essentially, this method engages both neurological science with psychotherapy in order to create massive change in how we feel about and view negative life experiences.
EMDR was initially used to help people reclaim freedom over their lives after extreme trauma, such as front-line combat. However, it was soon discovered how this therapy could be used to address a multitude of other concerns and challenges beyond extreme trauma, including upsetting life events that seem to stick with us, emotional distress related to OCD, coping with chronic pain, recovering from addiction and more.
However, EMDR isn't for everyone. If you're interested in exploring this for your own healing, we would first engage in psychotherapy to see if this would be helpful to you.
Ayurvedic Nutrition
Ayurveda is an ancient science for wellbeing and the sister-science of Yoga. Ayurvedic nutrition is as much about the mind as it is about what we eat.
How we think about ourselves and our choices impacts our digestion and overall well-being. While clinical nutrition believes that digestion begins in the mouth, Ayurvedic Nutrition believes it begins in the mind.
Anxiety about our food choices interrupts digestion and can cause many problems including GI disorders, weight gain and more.
Ayurvedic Nutrition will help you learn how to eat in alignment with your specific body type (dosha) that will help you achieve your goals. It can also me included in psychotherapy as part of a holistic journey to mental health healing.
Energy Healing
& Intuitive Guidance
As an intuitive, I frequently bring energy insight and healing into sessions if it resonates with you.
As a lightworker, I can tune into the energy system allowing me to "see" issues or disruption. We use this information to support your healing process.
At times this includes mediumship when those who have passed are seeking to support your journey.
We then explore various methods than can be applied to your daily life, both through our work together and practices to be carried out at home.
The goal of my work is to empower women to engage in their personal energy and create healing within their own lives, therefore, a large part of energy work is education, self study and practice.
Through this, incredible healing can occur.
Mentorship
As a lightworker, my purpose here is to expand light by supporting people through their healing process, bringing more light into our world of contrast. I am honored to guide those who are experiencing periods of awakening, which can be amazing, disillusioning or confusing. Often people will begin to experience new abilities, I can provide teachings to effectively and sustainably use and expand your abilities to aid in your personal healing and the healing of our planet.
By meeting virtually, I am able to mentor women around the country and beyond. Through the use of online platforms, we can easily come together from a distance and create powerful change.
If you're ready to begin your journey to success and healing... I can be your guide. It would be wonderful to hear from you. I will be quick to respond, within 24 to 48 hours.
Is This The Right Fit...
If you are here, than I can help. People that continue scrolling down to investigate this page have been looking for what I offer...deep healing and compassionate guidance so that you can enjoy and sustain a beautiful life.
Perhaps you are looking for answers to something within that seems like a limitation or block, something that has been holding you hostage.
Feeling ashamed of mental health problems, our bodies or our past...
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Causes feelings of isolation even in a crowded room
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Create more anxiety or panic
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Create physical illnesses, pain or fatigue
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Cause self doubt or imposter syndrome
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Interrupt life events, work/school commitments or sabotage relationships...
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and more.
Using Compassion to heal problems and wounds opens the doorway to our authentic selves so that you can...
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Release self-judgement and resentment
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Open authentic connections with others
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Rejuvenate relationships
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Clearly identify problems without shame
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Release internalized stress and burnout
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Experience deep love for yourself and others
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Rejuvenate fulfillment in your life
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Enjoy peace even amid chaos...
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and more.
We are often taught the exact opposite of practicing self-compassion. There is enormous pressure to hide "weaknesses" and be the picture of "success", causing us to fall deeper into shame.
I am here to tell you that you can combine self-compassion with a powerful life in a way that will not only lift your personal happiness, but will ignite life fulfillment.
FEES
Accepted Insurance
Blue Cross & Blue Shield
Anthem
Harvard Pilgrim
United Healthcare
Health Plans Inc
Always Health Partners
UMR
Self Pay Fee
$100 per session
